This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day.
Ingredients
* 1 1/2 cups unsweetened pineapple juice
* 1 cup 1% buttermilk
* 2 cups ice cubes
* 2 (8 ounce) cans unsweetened crushed pineapple
* 1/4 cup sugar
Directions
1. Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.
Footnotes
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Nutritional Analysis: 1 cup equals 133 calories, trace fat (trace saturated fat), 1 mg cholesterol, 50 mg sodium, 31 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.
